By clicking on any of the videos below, you agree that you participate in the exercises shown at your own risk and that you release the Personal Trainer from any liability with respect to damage or injury (including death) that you may suffer during participation in physical activity during the personal training session shown.

Please always consult your physician before starting a new exercise regimen.

STEP FOR FUN

STEP CLASS

"VIRUS-BUSTING" LEG WORKOUT - My response to COVID-19 ;-)

CHAIR WORKOUT - ABS AND LEGS

ARM AND SHOULDER WORKOUT

STRETCHING AFTER ARM AND SHOULDER WORKOUT

For best results and to maximize fun, the four step class videos below should be completed in order as they build on each other. The last one (entire choreography) can be repeated as many times as you like.

 STEP (INTERMEDIATE) - WARM UP AND PART I

STEP (INTERMEDIATE) - PART I

STEP (INTERMEDIATE) - PART II

STEP (INTERMEDIATE) - ENTIRE CHOREOGRAPHY (PARTS I AND II)